Health and Healing
The 3HO lifestyle puts the “health” into “Healthy.”
Over the years, Yogi Bhajan shared a lot of practical, traditional wisdom about how to stay healthy. From food and herbs; to the science of Ayurveda; to the healing properties of gems; to the subtle healing power of Sat Nam Rasayan; all these traditions date back to ancient practices. Before modern medicine, people consciously took care of their physical bodies. They worked with their own healing power, and with the gifts of nature, to maintain their health. The systems they created have much to teach us, even today.
We hope you enjoy an introduction to some of these traditions.
You may also be interested in:
- Kundalini Yoga and Healing
- Hair Care for Yoginis
- 5 Ways to Get Rid of Judgment with Meditation for Inner Conflict
- Meditation to Alleviate Your Stress
- Staying Healthy in High Altitude
- From Darkness to Light: Addiction to Recovery with Kundalini Yoga
- Overcoming Cold Depression
- Preserve your Prostate
- 5 Environmental Hazards and How We Can Protect our Health
- SuperHealth: A System of Yogic Therapeutic Technology for Breaking Habits and Addictive Behavior
- 35 中的第 1